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Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy, by Michael Matthews
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If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.
Let me ask you a few questions.
Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?
Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?
If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer.
With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.
In this book, you're also going to learn how to eat right without having to obsess over every calorie.
These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
And the recipes themselves? In this book you'll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.
Here's a "sneak peek" of the recipes you'll find inside:
- 20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more.
- 20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more.
- 20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more.
- 20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more.
- 10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more.
- 10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more.
With this book, you'll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you're going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!
Scroll up and click the "Buy" button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!
- Sales Rank: #686533 in Books
- Published on: 2013-09-26
- Released on: 2013-09-26
- Number of items: 1
- Binding: Paperback
- 192 pages
Review
"If you want good healthy vegetarian or vegan food to build the body of your dreams or just because you love the deliciousness, get this book."
-Jennifer Leadem (Amazon Verified Purchase)
"This book includes everything I need to stick to the vegan diet and work toward having the body that I want."
-Lisa H. (Amazon Verified Purchase)
"This was exactly what I was looking for...simple recipes, timesaving, easy to make, mucho nutritious with veggie and/or vegan options."
-James C. Cameron (Amazon Verified Purchase)
"Although, I am no longer a vegetarian, this cookbook offers a lot of options for meatless meals that are healthy and full of flavor! My absolute favorite recipe are the Protein Oatcakes.."
-Mirela (Amazon Verified Purchase)
"The ingredients are really "clean" and there are lots of fresh meals that can be whipped up quickly..."
-W. DORE (Amazon Reviewer)
"As a plant based eater it is an excellent resource for getting down to eating 5 to 6 small meals a day with the appropriate protein portions for building our bodies. Go get it!"
-minimalistlife (Amazon Reviewer)
From the Author
Hi,
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, www.muscleforlife.com.
Sincerely,
Mike
From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape
Most helpful customer reviews
22 of 22 people found the following review helpful.
Buy this first!
By Brioche
YOU ARE WHAT YOU EAT and HOW YOU TRAIN! Fit people cook and eat real food! Michael Matthews can save you time and trouble. This is the 2nd cookbook by this author and I don't think you can go wrong with buying any of his books which I highly recommend to anyone interested in lifting to get lean, bulk or that just wants to cook healthier. I have had incredible success over the past past 7 months with transforming my body with his women's training book "Thinner, Leaner, Stronger." I didn't have much time this afternoon and needed something quick for my post-workout food. The "cookie dough oatmeal cereal" was the first recipe for me to try which I ended up eating pre-workout because I am bulking and got hungry lol. This cereal recipe is not really cooking but just a matter of throwing oatmeal and a few other ingredients in a bowl, mixing them up and adding milk. I made a bulking version of it as a hot morning cereal by adding an egg and heating it up, delicious too! Simple, tasty and quick what could be better? It gives me more time to lift and do other things with my time. Some other recipes that I want to hurry up and try are the eggplant bacon, creamy cauliflower mash, and chocolate black bean energy bars. I live in Japan and like that this book uses edamame and tofu in the recipes, and that it has 3 entire chapters on snacks, desserts and protein shakes. This cookbook will definitely save me time from searching the internet for new recipes because I will have them all handy in one place on my iPad in my kitchen. Mike thank you for writing this book! You have a very brilliant mind. Thanks too for helping us to simplify our lives and become happier people by with teaching us good fitness and nutrition. This book is a winner like your training books! Keep more great books coming!
8 of 8 people found the following review helpful.
Just what I needed
By Stephen P.
This is an excellent resource. I'm not a vegetarian per se, but I am trying to put on mass and I want to do it in a healthy manner. I should also mention that I have virtually no cooking experience but this book walks you through every step. Plus this book makes counting calories and macronutrients very simple because every meal has it all laid out for you. Highly recommended.
3 of 3 people found the following review helpful.
Simple but tasty recipes; good for omnivores, too!
By Jen G.
I handle most of the cooking in my family, but my wife is now helping because she's gone back to being vegetarian. This book is FANTASTIC for people who are relatively new to cooking because it's not overwhelming; the ingredients are available in regular grocery stores and the recipes are easy to follow. For those of us who cook regularly, the recipes are also easy to modify if you want to get a bit more complex. I'm an omnivore and have found the recipes in this book to be both tasty and satisfying. We've cooked about half of the recipes so far and have some favorites on weekly rotation.
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