Rabu, 31 Oktober 2012

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The Romeo and Juliet Code by Phoebe Stone (2012-05-01), by Phoebe Stone

SEVEN MYSTERIOUS LETTERS, A BOY WITH BROWN SUGAR EYES, A FIRST BIG CRUSH.

  • Published on: 1656
  • Binding: Paperback

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Selasa, 30 Oktober 2012

[B179.Ebook] Get Free Ebook Nutrition and Diet Therapy (Nutrition & Diet Therapy), by Linda Kelly DeBruyne, Kathryn Pinna, Eleanor Noss Whitney

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Nutrition and Diet Therapy (Nutrition & Diet Therapy), by Linda Kelly DeBruyne, Kathryn Pinna, Eleanor Noss Whitney

NUTRITION AND DIET THERAPY, 9th Edition, is unique in its organization by diets rather than by organ systems or disease states and distinguishes itself through rich pedagogical features that require students to apply their knowledge as they learn it. This text provides core nutrition concepts and up-to-date clinical content at a level that is accessible to the range of health care team members who are responsible for a client's nutrition needs. NUTRITION AND DIET THERAPY provides the basic facts and a wealth of practical information readers need to assume their responsibility for nutrition care.

  • Sales Rank: #47403 in Books
  • Brand: imusti
  • Published on: 2015-02-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.70" h x 1.10" w x 8.40" l, .0 pounds
  • Binding: Paperback
  • 864 pages
Features
  • Cengage Learning

About the Author
Linda Kelly DeBruyne, MS, RD received her BS in 1980 and her MS in 1982 in nutrition and food science at Florida State University. She is a founding member of Nutrition and Health Associates, an information resource center in Tallahassee, Florida, where her specialty areas are life cycle nutrition and fitness. Her other publications include the textbooks NUTRITION FOR HEALTH AND HEALTH CARE, HEALTH: MAKING LIFE CHOICES, and the multimedia CD-ROM NUTRITION INTERACTIVE. She is a registered dietititan and maintains a professional membership in the Academy of Nutrition and Dietetics.

Kathryn Pinna has taught nutrition, food science, and human biology courses in the San Francisco Bay Area for more than 25 years. Formerly an outpatient Registered Dietitian, Dr. Pinna is a member of both the American Society for Nutrition and the Academy of Nutrition and Dietetics. Her experience also includes work as an Internet consultant and freelance writer, which led to textbook publications such as Nutrition and Diet Therapy, and Nutrition for Health and Health Care. Dr. Pinna earned her MS and PhD in Nutrition from the University of California, Berkeley.

Ellie Whitney, PhD grew up in New York City and received her B.A. and Ph.D. degrees in English and biology at Radcliffe/Harvard University and Washington Universities, respectively. She has taught at both Florida State University and Florida A&M University, has written newspaper columns on environmental matters for the Tallahassee Democrat, and has authored almost a dozen college textbooks on nutrition, health, and related topics, many of which have been revised multiple times over the years. In addition to teaching and writing, she has spent the past three-plus decades exploring outdoor Florida and studying its ecology. Her latest book is Priceless Florida: The Natural Ecosystems (Pineapple Press, 2004).

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0 of 0 people found the following review helpful.
Textbook is a Textbook
By Michael B
Ok. So it's a textbook. Don't expect much more but at least the rental process through Amazon is super easy and the cheapest I have ever found.
If you want to use a highlighter, get some that aren't the wet type so that the glossy pages won't reject it causing you to have to dab every swipe with a tissue...yes, that was me.

1 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
I loved this textbook. Very insightful

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Five Stars
By Matthew T.
Very nice product, very swift delivery

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Senin, 29 Oktober 2012

[Q296.Ebook] Ebook Download Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy, by Michael Matthews

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Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy, by Michael Matthews

If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.

Let me ask you a few questions.

Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?

If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer.

With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.

In this book, you're also going to learn how to eat right without having to obsess over every calorie.

These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

And the recipes themselves? In this book you'll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

Here's a "sneak peek" of the recipes you'll find inside:

  • 20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more.
  • 20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more.
  • 20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more.
  • 20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more.
  • 10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more.
  • 10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more.
SPECIAL BONUS FOR READERS

With this book, you'll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you're going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!

Scroll up and click the "Buy" button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!

  • Sales Rank: #686533 in Books
  • Published on: 2013-09-26
  • Released on: 2013-09-26
  • Number of items: 1
  • Binding: Paperback
  • 192 pages

Review
"If you want good healthy vegetarian or vegan food to build the body of your dreams or just because you love the deliciousness, get this book."
-Jennifer Leadem (Amazon Verified Purchase)
"This book includes everything I need to stick to the vegan diet and work toward having the body that I want."

-Lisa H. (Amazon Verified Purchase)

"This was exactly what I was looking for...simple recipes, timesaving, easy to make, mucho nutritious with veggie and/or vegan options."

-James C. Cameron (Amazon Verified Purchase)
"Although, I am no longer a vegetarian, this cookbook offers a lot of options for meatless meals that are healthy and full of flavor! My absolute favorite recipe are the Protein Oatcakes.."

-Mirela (Amazon Verified Purchase)

"The ingredients are really "clean" and there are lots of fresh meals that can be whipped up quickly..."

-W. DORE (Amazon Reviewer)
"As a plant based eater it is an excellent resource for getting down to eating 5 to 6 small meals a day with the appropriate protein portions for building our bodies. Go get it!"

-minimalistlife (Amazon Reviewer)

From the Author

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, www.muscleforlife.com.

Sincerely,

Mike

From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
 
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
 
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
 
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
 
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

Most helpful customer reviews

22 of 22 people found the following review helpful.
Buy this first!
By Brioche
YOU ARE WHAT YOU EAT and HOW YOU TRAIN! Fit people cook and eat real food! Michael Matthews can save you time and trouble. This is the 2nd cookbook by this author and I don't think you can go wrong with buying any of his books which I highly recommend to anyone interested in lifting to get lean, bulk or that just wants to cook healthier. I have had incredible success over the past past 7 months with transforming my body with his women's training book "Thinner, Leaner, Stronger." I didn't have much time this afternoon and needed something quick for my post-workout food. The "cookie dough oatmeal cereal" was the first recipe for me to try which I ended up eating pre-workout because I am bulking and got hungry lol. This cereal recipe is not really cooking but just a matter of throwing oatmeal and a few other ingredients in a bowl, mixing them up and adding milk. I made a bulking version of it as a hot morning cereal by adding an egg and heating it up, delicious too! Simple, tasty and quick what could be better? It gives me more time to lift and do other things with my time. Some other recipes that I want to hurry up and try are the eggplant bacon, creamy cauliflower mash, and chocolate black bean energy bars. I live in Japan and like that this book uses edamame and tofu in the recipes, and that it has 3 entire chapters on snacks, desserts and protein shakes. This cookbook will definitely save me time from searching the internet for new recipes because I will have them all handy in one place on my iPad in my kitchen. Mike thank you for writing this book! You have a very brilliant mind. Thanks too for helping us to simplify our lives and become happier people by with teaching us good fitness and nutrition. This book is a winner like your training books! Keep more great books coming!

8 of 8 people found the following review helpful.
Just what I needed
By Stephen P.
This is an excellent resource. I'm not a vegetarian per se, but I am trying to put on mass and I want to do it in a healthy manner. I should also mention that I have virtually no cooking experience but this book walks you through every step. Plus this book makes counting calories and macronutrients very simple because every meal has it all laid out for you. Highly recommended.

3 of 3 people found the following review helpful.
Simple but tasty recipes; good for omnivores, too!
By Jen G.
I handle most of the cooking in my family, but my wife is now helping because she's gone back to being vegetarian. This book is FANTASTIC for people who are relatively new to cooking because it's not overwhelming; the ingredients are available in regular grocery stores and the recipes are easy to follow. For those of us who cook regularly, the recipes are also easy to modify if you want to get a bit more complex. I'm an omnivore and have found the recipes in this book to be both tasty and satisfying. We've cooked about half of the recipes so far and have some favorites on weekly rotation.

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Kamis, 25 Oktober 2012

[P683.Ebook] Ebook Robbins Basic Pathology, 10e (Robbins Pathology), by Vinay Kumar MBBS MD FRCPath, Abul K. Abbas MBBS, Jon C. Aster MD PhD

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Part of the trusted Robbins and Cotran family, Robbins Basic Pathology provides a readable, well-illustrated and concise overview of the principles of human pathology that's ideal for today's busy students. This thoroughly revised edition continues with a strong emphasis on pathogenesis and the clinical features of disease, adding new artwork and more schematic diagrams to further aid in summarizing key pathologic processes and expand the already impressive illustration program.

  • Excellent art program boasts high-quality photomicrographs, gross photos, and radiologic images to supplement the world-class illustrations.

  • Bulleted summary boxes provide quick access to key information and easy review of key concepts.

  • Highlights pathogenesis, morphology, and pathophysiologic content throughout.
    • Includes increased and updated clinical topics.

    • New artwork and more schematic diagrams summarize key pathologic processes.

    • An all-star editorial team enables you to gain a rich understanding of all essential pathology concepts.
      • Student Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and images from the book on a variety of devices. You'll also access virtual microscope slides, self-assessment questions, additional images, updated pathology case studies, and Targeted Therapy boxes.

      • Sales Rank: #27444 in Books
      • Published on: 2017-04-11
      • Original language: English
      • Dimensions: 11.00" h x 8.75" w x 1.50" l,
      • Binding: Hardcover
      • 952 pages

      About the Author
      Vinay Kumar, MBBS, MD, FRCPath, Alice Hogge and Arthur A. Baer Distinguished Service Professor of Pathology, Biological Sciences Division and The Pritzker Medical School, University of Chicago, Chicago, Illinois

      Abul K. Abbas, MBBS, Distinguished Professor and Chair, Department of Pathology, University of California San Francisco, San Francisco, California

      Jon C. Aster, MD, PhD, Professor of Pathology, Harvard Medical School; Brigham and Women's Hospital, Boston, Massachusetts

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      Jumat, 19 Oktober 2012

      [T530.Ebook] Ebook Download In Search of Vikings: Interdisciplinary Approaches to the Scandinavian Heritage of North-West EnglandFrom CRC Press

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      In Search of Vikings: Interdisciplinary Approaches to the Scandinavian Heritage of North-West EnglandFrom CRC Press

      The Viking Age lasted a little over three centuries, but has left a lasting legacy across Europe. These dynamic warrior-traders from Scandinavia, who fought and interacted with peoples as far apart as North America, Russia, and Central Asia, are some of the most recognizable historical figures in the western world. In the modern imagination they represent ruthlessness, heroism, adventurousness, and a unique prestige embellished by the wondrous tales and poetry of the sagas. Yet the sum of evidence for the Viking presence is far less clear than their reputation implies.

      In Search of Vikings presents a collection of papers from experts in a broad range of disciplines, including history, archaeology, genetics, and linguistics, to provide a detailed understanding of the Vikings in peace and in war. This book focuses on one particularly exciting area of the Viking world, namely the north-west region of England, where they are known to have settled in large numbers. North-west England was the crossroads between Ireland, Scotland, Wales, the Isle of Man, and the Anglo-Saxon kingdoms. It was a battleground for distant powers and dynasties, and its Irish Sea coastline created opportunities for trading and settlement. Silver hoards, burials, and Old Norse place-names attest to the Viking presence, and Scandinavian DNA is detectable amongst the modern population. The 12 integrated studies in this book are designed to reinvigorate the search for Vikings in this crucial region and to provide must-reading for anyone interested in Viking history.

      • Sales Rank: #3008919 in Books
      • Published on: 2014-12-19
      • Original language: English
      • Number of items: 1
      • Dimensions: 9.90" h x .90" w x 6.90" l, .0 pounds
      • Binding: Paperback
      • 204 pages

      Review

      "With topics ranging from the often subtle clues to a female presence, and the influence of the Old Norse language, to hoards, thought-provoking reassessments of key battles, and the search for settlement evidence, it is a wide-ranging compilation…. A satisfyingly comprehensive book."
      ― CH in Current Archaeology 308, October 1, 2015

      About the Author
      David Griffiths began programming at age 12, after being inspired by a documentary on the work of Seymour Papert. At age 15 he wrote an implementation of Papert's computer language LOGO. After studying Pure Mathematics at University, he began writing code for computers and magazine articles for humans and he is currently an agile coach with Exoftware in the UK, helping people to create simpler, more valuable software. He spends his free time traveling and time with his lovely wife, Dawn.

      Most helpful customer reviews

      1 of 3 people found the following review helpful.
      Five Stars
      By Robert Hughes
      This is a very detailed book.

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      Rabu, 17 Oktober 2012

      [U474.Ebook] PDF Download Stuffed and Starved: The Hidden Battle for the World Food System - Revised and Updated, by Raj Patel

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      Revised and Expanded Edition

      "For anyone attempting to make sense of the world food crisis, or understand the links between U.S. farm policy and the ability of the world's poor to feed themselves, Stuffed and Starved is indispensable."
      —Michael Pollan, author of The Omnivore's Dilemma

      It’s a perverse fact of modern life: There are more starving people in the world than ever before, while there are also more people who are overweight.

      To find out how we got to this point and what we can do about it, Raj Patel launched a comprehensive investigation into the global food network. It took him from the colossal supermarkets of California to India’s wrecked paddy-fields and Africa’s bankrupt coffee farms, while along the way he ate genetically engineered soy beans and dodged flying objects in the protestor-packed streets of South Korea.

      What he found was shocking, from the false choices given us by supermarkets to a global epidemic of farmer suicides, and real reasons for famine in Asia and Africa.

      Yet he also found great cause for hope—in international resistance movements working to create a more democratic, sustainable and joyful food system. Going beyond ethical consumerism, Patel explains, from seed to store to plate, the steps to regain control of the global food economy, stop the exploitation of both farmers and consumers, and rebalance global sustenance.

      • Sales Rank: #45633 in Books
      • Brand: Melville House Publishing
      • Published on: 2012-06-05
      • Released on: 2012-06-05
      • Original language: English
      • Number of items: 1
      • Dimensions: 8.20" h x 1.10" w x 5.50" l, .85 pounds
      • Binding: Paperback
      • 432 pages
      Features
      • Melville House Publishing

      Review
      "Compelling. At first glance, Raj is another depressing voice in the chorus. But in traveling the world researching the book, he also found hope in international social movements working to create more democratic, sustainable, and joyful food systems."
      —Mark Bittman, New York Times

      "For anyone attempting to make sense of the world food crisis, or understand the links between U.S. farm policy and the ability of the world's poor to feed themselves, Stuffed and Starved is indispensable."
      —Michael Pollan, author of The Omnivore's Dilemma

      “One of the most dazzling books I have read in a very long time. The product of a brilliant mind and a gift to a world hungering for justice.”
      —Naomi Klein, author of No Logo

      "Patel's broad treatment helps the layman connect the dots, as well as hear the voices of those who occupy the lower rungs of the global food chain."
      —Time Magazine

      "A blistering indictment of the policies of multinational agribusiness conglomerates and charges that their drive for profit at any cost has left the developing world starving while wealthy countries like the United States are experiencing epidemic obesity rates and related health problems."
      —Newsweek

      "For Patel, it is a short step from Western consumers 'engorged and intoxicated' with cheap processed food to Mexican and Indian farmers committing suicide because they can’t make a living. The 'food industry’s pabulum' makes us all cogs in an evil machine."
      —The New Yorker

      "A book full of insight, that makes an important contribution to understanding that the politics of food is not a narrow matter of shopping, ethical or otherwise."
      —The Guardian

      "Stuffed and Starved remains a brilliant didactic account of the powerful interests (dis)organizing our food systems, and why, when food is an object of profit, there are no modern solutions to modern problems such as endemic hunger, ill-health and environmental degradation...Raj Patel’s unique sensibility and intelligence in evaluating grassroots alternatives provide a road map to understanding and changing the world through re-centering food as a cultural anchor rather than a product, especially at this moment of environmental uncertainty." —Philip David McMichael, author of Development and Social Change

      "With its conversational tone, sense of humor, and real-life vignettes from the author's travels around the world, the book is accessible to general readers and will be as classroom-friendly as Michael Pollan's Omnivore's Dilemma." —Reference and Research Book News

      About the Author
      Raj Patel, a fellow at Food First, is a visiting scholar at the UC Berkeley Center for African Studies. He has worked for the World Bank, WTO, and the UN, and he’s also been tear-gassed on four continents protesting them. He is the author of The Value of Nothing: How to Reshape Market Society and Redefine Democracy.

      Excerpt. © Reprinted by permission. All rights reserved.

      Today, when we produce more food than ever before, more than one in ten people on Earth are hungry. The hunger of 800 million happens at the same time as another historical first: that they are outnumbered by the one billion people on this planet who are overweight. Global hunger and obesity are symptoms of the same problem and, what’s more, the route to eradicating world hunger is also the way to prevent global epidemics of diabetes and heart disease, and to address a host of environmental and social ills. Overweight and hungry people are linked through the chains of production that bring food from fields to our plate. Guided by the profit motive, the corporations that sell our food shape and constrain how we eat, and how we think about food. The limitations are clearest at the fast food outlet, where the spectrum of choice runs from McMuffin to McNugget. But there are hidden and systemic constraints even when we feel we’re beyond the purview of Ronald McDonald.

      Even when we want to buy something healthy, something to keep the doctor away, we’re trapped in the very same system that has created our ‘Fast Food Nations’. Try, for example, shopping for apples. At supermarkets in North America and Europe, the choice is restricted to half a dozen varieties: Fuji, Braeburn, Granny Smith, Golden Delicious and perhaps a couple of others. Why these? Because they’re pretty: we like the polished and unblemished skin. Because their taste is one that’s largely unobjectionable to the majority. But also because they can stand transportation over long distances. Their skin won’t tear or blemish if they’re knocked about in the miles from orchard to aisle. They take well to the waxing technologies and compounds that make this transportation possible and keep the apples pretty on the shelves. They are easy to harvest. They respond well to pesticides and industrial production. These are reasons why we won’t find Calville Blanc, Black Oxford, Zabergau Reinette, Kandil Sinap or the ancient and venerable Rambo on the shelves. Our choices are not entirely our own because, even in a supermarket, the menu is crafted not by our choices, nor by the seasons, nor where we find ourselves, nor by the full range of apples available, nor by the full spectrum of available nutrition and tastes, but by the power of food corporations.

      The concerns of food production companies have ramifications far beyond what appears on supermarket shelves. Their concerns are the rot at the core of the modern food system. To show the systemic ability of a few to impact the health of the many demands a global investigation, travelling from the ‘green deserts’ of Brazil to the architecture of the modern city, and moving through history from the time of the first domesticated plants to the Battle of Seattle. It’s an enquiry that uncovers the real reasons for famine in Asia and Africa, why there is a worldwide epidemic of farmer suicides, why we don’t know what’s in our food any more, why black people in the United States are more likely to be overweight than white, why there are cowboys in South Central Los Angeles, and how the world’s largest social movement is discovering ways, large and small, for us to think about, and live differently with, food.

      The alternative to eating the way we do today promises to solve hunger and diet-related disease, by offering a way of eating and growing food that is environmentally sustainable and socially just. Understanding the ills of the way food is grown and eaten also offers the key to greater freedom, and a way of reclaiming the joy of eating. The task is as urgent as the prize is great. In every country, the contradictions of obesity, hunger, poverty and wealth are becoming more acute. India has, for example, destroyed millions of tons of grains, permitting food to rot in silos, while the quality of food eaten by India’s poorest is getting worse for the first time since Independence in 1947. In 1992, in the same towns and villages where malnutrition had begun to grip the poorest families, the Indian government admitted foreign soft drinks manufacturers and food multinationals to its previously protected economy. Within a decade, India has become home to the world’s largest concentration of diabetics: people – often children – whose bodies have fractured under the pressure of eating too much of the wrong kinds of food. India isn’t the only home to these contrasts. They’re global, and they’re present even in the world’s richest country. In the United States in 2005, 35.1 million people didn’t know where their next meal was coming from. At the same time there is more diet-related disease like diabetes, and more food, in the US than ever before.

      It’s easy to become inured to this contradiction; its daily version causes only mild discomfort, walking past the ‘homeless and hungry’ signs on the way to supermarkets bursting with food. There are moral emollients to balm a troubled conscience: the poor are hungry because they’re lazy, or perhaps the wealthy are fat because they eat too richly. This vein of folk wisdom has a long pedigree. Every culture has had, in some form or other, an understanding of our bodies as public ledgers on which is written the catalogue of our private vices. The language of condemnation doesn’t, however, help us understand why hunger, abundance and obesity are more compatible on our planet than they’ve ever been. Moral condemnation only works if the condemned could have done things differently, if they had choices. Yet the prevalence of hunger and obesity affect populations with far too much regularity, in too many different places, for it to be the result of some personal failing. Part of the reason our judgement is so out of kilter is because the way we read bodies hasn’t kept up with the times. Although it may once have been true, the assumption that to be overweight is to be rich no longer holds. Obesity can no longer be explained exclusively as a curse of individual aff luence. There are systemic features that make a difference. Here’s an example: many teenagers in Mexico, a developing country with an average income of US$6,000, are bloated as never before, even as the ranks of the Mexican poor swell. Individual wealth doesn’t explain why the children of some families are more obese than others: the crucial factor turns out not to be income, but proximity to the US border. The closer a Mexican family lives to its northern neighbours and to their sugar- and fat-rich processed food habits, the more overweight the family’s children are likely to be.2 That geography matters so much rather overturns the idea that personal choice is the key to preventing obesity or, by the same token, preventing hunger. And it helps to renew the lament of Porfirio Diaz, one of Mexico’s late-nineteenth-century presidents and autocrats: ‘¡Pobre Mexico! Tan lejos de Dios; y tan cerca de los Estados Unidos’ (Poor Mexico: so far from God, so close to the United States).

      A perversity of the way our food comes to us is that it’s now possible for people who can’t afford enough to eat to be obese. Children growing up malnourished in the favelas of São Paulo, for instance, are at greater risk from obesity when they become adults. Their bodies, broken by childhood poverty, metabolize and store food poorly. As a result, they’re at greater risk of storing as fat the (poor-quality) food that they can access.3 Across the planet, the poor can’t afford to eat well. Again, this is true even in the world’s richest country; and in the US, it’s children who will pay the price. One research team recently suggested that if consumption patterns stay the way they are, today’s US children will live five fewer years, because of the diet-related diseases to which they will be exposed in their lifetimes.

      As consumers, we’re encouraged to think that an economic system based on individual choice will save us from the collective ills of hunger and obesity. Yet it is precisely ‘freedom of choice’ that has incubated these ills. Those of us able to head to the supermarket can boggle at the possibility of choosing from fifty brands of sugared cereals, from half a dozen kinds of milk that all taste like chalk, from shelves of bread so sopped in chemicals that they will never go off, from aisles of products in which the principal ingredient is sugar. British children are, for instance, able to select from twenty-eight branded breakfast cereals the marketing of which is aimed directly at them. The sugar content of twenty-seven of these exceeds the government’s recommendations. Nine of these children’s cereals are 40 per cent sugar. It’s hardly surprising, then, that 8.5 per cent of six-year-olds and more than one in ten fifteen-year-olds in the UK are obese. And the levels are increasing. The breakfast cereal story is a sign of a wider systemic feature: there’s every incentive for food producing corporations to sell food that has undergone processing which renders it more profitable, if less nutritious. Incidentally, this explains why there are so many more varieties of breakfast cereals on sale than varieties of apples.

      There are natural limits to our choices. There are, for instance, only so many naturally occurring fruits, vegetables and animals that people are prepared to eat. But even here, a little advertising can persuade us to expand the ambit of our choices. Think of the kiwi fruit, once known as the Chinese gooseberry, but rebranded to accommodate Cold War prejudices by the New Zealand food company that marketed it to the world at the end of the 1950s. It’s a taste no-one had grown up with, but which now seems as if it has always been there. And while new natural foods are slowly added to our menus, the food industry adds tens of thousands of new products to the shelves every year, some of which become indispensable fixtures which, after a generation, make life unimaginable without them. It’s a sign of how limited our gastronomic imaginations can be. And also a sign that we’re not altogether sure how or where or why certain foods end up on our plate.

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      4 of 4 people found the following review helpful.
      the malnutrition of the poor in urban communities should be an important point as ...
      By Victoria
      I am currently a senior chemical engineer taking a food science class. I have learned about food distribution and accessibility issues through trips to Nicaragua and an urban development class. Both of these looked at the economic issues people in these groups faces but never the emotional and mental toll hunger has. I am thankful that this book opened up my eyes to the emotional trauma farmers go through due to the globalization of crops. Throughout reading the book, I realized that a lot of the things that Patel was talking about were things I think most people already know but choose to actively ignore when purchasing food, know but are not aware that they know, or logical conclusions that one can make when really thinking about the process of how our food gets to us.

      I think the book could have focused a little more on supermarkets impact on economies in "the Global South." It was mentioned briefly through the mention of the farmers getting angry at ShopRite for taking all of their customers but I definitely think this is something that could be further discussed and studied. It is an issue that it's furthering the malnutrition of farmers and their families - something that is one of the main topics of this book.

      This book focused a lot on farmers, the globalization of crops, and how farmers are impoverished and malnourished. However, the opposite end of the food spectrum, those who are obese, seemed to be severely lacking in detail. To me, it is important to note that not everyone who is obese is that way because they are glutinous. This was a point that was brought up but I feel that not enough emphasis was put on it. If the malnutrition of farmers is going to be such a big point, the malnutrition of the poor in urban communities should be an important point as well. The obesity problem of poor urban people seemed to be glossed over as an issue that had to do more with their lack of space to grow food and ease of public transportation instead of food accessibility. I don't think I am able to believe that space and transportation affect weight more than the ability to get healthy food. Most poor urban communities are food deserts. Instead of supermarkets, families need to shop at corner stores because that's what is closest to them. These stores are more expensive than supermarkets and filled with sugary drinks and foods high in sodium and fat. However, due to economic issues, long work days, and the time it takes to use public transportation, families do not have much of a choice but to buy from these stores. I'm glad the author cares so much about farmers and the struggles they have but there are some parts of this book that could have been taken out to allow more time to be focused on the poor in urban areas.
      Overall, I enjoyed the book. It brought to light a lot of issues that I was unaware of, such as farmer suicide and government using food as a bargaining chip. However, there are a lot of aspects in the food market that I think could have been talked about or were talked about but could have had a lot more detail. This book would be beneficial for an introduction to the topic but other books would be needed to have more information about some of the issues that were briefly touched on in the book or issues that exist but were not really talked about at all.

      14 of 14 people found the following review helpful.
      Recommending Stuffed and Starved.
      By Lambarie
      This is an excellent book, logical, full of information and clearly written. For years, I have had serious doubts and alternative thoughts about our modern society, and wondered how it is that most people seem to see it quite differently than I do. It was such a pleasure to read this book and have my thoughts expressed so well, and those doubts and questions answered. I never thought I could read a book about economics and not go to sleep or give up in disgust, but I practically swallowed this one in one gulp and wished for more.

      My only criticism of the book is that there are a few typos and bungled sentences.

      2 of 2 people found the following review helpful.
      Very thought provoking look at food and who produces genuine food.
      By Mary Ann
      You probably have no accurate idea about how your food is produced and by whom - - around the world. Michael Pollen changed how we think about food itself in his Omnivore 's Dilemma. Joel Salatin and many others have shown how it should be grown. Now, Patel lays out the economics of the food industry under which both the people who physically do the farming and those who buy food suffer, while all is controlled by a very few corporations that reap the big profits and government agencies that help them do it.

      Patel argues for a return to the beauty of locally and/or personally grown food (animal and vegetable), it's loving preparation in the kitchen, and it's return to being a means of gathering family and community together. We need to slow down a bit.

      When you learn the true costs of the food you are eating I hope you might rethink some of your choices.

      Stuffed and Starved is not long - - and well worth your time to read it.

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      Stuffed and Starved: The Hidden Battle for the World Food System - Revised and Updated, by Raj Patel PDF
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      Selasa, 16 Oktober 2012

      [F929.Ebook] Free PDF MRCPCH 1 Questions with Individual Subject Summaries, Fourth Edition

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      MRCPCH 1 Questions with Individual Subject Summaries, Fourth Edition

      • Binding: Paperback

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      Jumat, 12 Oktober 2012

      [J163.Ebook] PDF Download Scratchbuilding Model Cars : a comprehensive guide to creating realistic large scale models of antique and classic automobiles!, by Saul S

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      Scratchbuilding Model Cars : a comprehensive guide to creating realistic large scale models of antique and classic automobiles!, by Saul S

      Contains popular laser projects and also more unusual projects like a bio-feedback/lie detector. It also features a Geiger counter and cloud chamber project. All projects have been built and tested by the author.

      • Sales Rank: #4415326 in Books
      • Brand: Brand: TAB Books Inc
      • Published on: 1982-12-10
      • Original language: English
      • Number of items: 1
      • Binding: Paperback
      • 214 pages
      Features
      • Used Book in Good Condition

      Most helpful customer reviews

      2 of 2 people found the following review helpful.
      It doesn't get any better than the Wingrove books !!
      By mmthrax
      I was really hoping that this would be a "little known lost treasure". Not so. I found it while doing research on the subject. While I already own two of Gerald Wingrove's books, (see my reviews) I thought this might be a good addition to my library, and hopefully some hidden knowledge to add to my repertoire. No disrepect to Mr Santos, as he obviously can build a good model, (not in the same class as Mr Wingrove, mind you), but good. What I found very frustrating is that Mr Santos said he built many of his models in 1/16 scale and many in 1/8. That is fine in and of itself, but as he explains processes he says "Cut this piece of copper two inches long." For what scale? I suppose that can be ignored, but he goes into explanations of processes saying "Do this and do that" and there are no illustrations to correspond to what he is saying. What pictures there are, are grainy black and white with the subject seemingly a foot and a half from the camera. They seem to have been taken out on the driveway and many have hard shadows obscuring what little detail is present. When a picture is referenced, it is usually 4 pages away from the reference. Frustrating. I continued reading, doing my best to picture everything in my head, but that started to get old. There is a section of photographs of built models (also B+W), and I ended up looking at the pics and wishing I would have bought something else. Oh well. Live and learn.

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