Free PDF Smart Mom's Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You, by Mariza Snyder
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Smart Mom's Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You, by Mariza Snyder
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Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs
As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money!
An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including:
•Peppermint and Grapefruit energizing air diffusion
•Fennel and Eucalyptus respiratory relief rub
•Citrus-infused cleaning spray and scrub
•Lavender and Melaleuca skin-soothing salve
•Chamomile and Vetiver stress reliever
•Spearmint-powered digestive aid
Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.
- Sales Rank: #6679 in Books
- Brand: ULYSSES
- Published on: 2017-02-14
- Original language: English
- Dimensions: 8.40" h x .60" w x 5.40" l, .0 pounds
- Binding: Paperback
- 208 pages
- ULYSSES
Review
“This book was created for any mom ready to empower herself with effective, natural solutions.”
―J. J. Virgin, New York Times best-selling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet
“Smart Mom’s Guide to Essential Oils is the perfect solution for every mom looking to implement a nontoxic lifestyle.”
―Dr. Izabella Wentz, New York Times best-selling author of Hashimoto’s Thyroiditis: Lifestyle Interventions
for Finding and Treating the Root Cause
“Dr. Mariza Snyder explains the powerful benefits of essential oils and how to use them in this incredible book.”
―Kevin Gianni, best-selling author of Kale and Coffee: A Renegade’s Guide to Health, Happiness, and Longevity and cofounder of Annmarie Skin Care
“In this practical essential oil guide, Dr. Mariza Snyder teaches you...how to be a smart mom by using effective recipes for overall well- being, green cleaning, personal care, and hormone support.”
―Dr. Jolene Brighten, ND, best-selling author of Healing Your Body Naturally After Childbirth: The New Mom’s Guide to Navigating the Fourth Trimester
“Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.”
―Maya Shetreat-Klein, MD, best-selling author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil
“For those of you new to the world of essential oils, or even if you’re a veteran essential oil enthusiast, this book is for you.”
―Anthony Youn, MD, America’s Holistic Plastic SurgeonTM and best-selling author of The Age Fix
"In this practical essential oil guide, Dr. Mariza Snyder teaches you basics about essential oils and how to be a smart mom by using effective recipes for overall wellbeing, green cleaning, personal care and hormone support. This is a must read for every mom looking for powerful, natural solutions."
―Dr. Jolene Brighten, ND, best-selling author of Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester
“There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.” ―Maya Shetreat-Klein, MD, best-selling author of The Dirt Cure
"For those of you new to the world of essential oils, or even if you're a veteran essential oil enthusiast, this book is for you. In this practical guide, Dr. Mariza Snyder teaches you everything you need to know about essential oils and how to use them to enhance your family's overall well-being. This is a must read for every mom looking for powerful, natural solutions."
―Anthony Youn, MD, America's Holistic Plastic Surgeon™ and best-selling author of The Age Fix
“In this practical essential oil guide Dr. Mariza Snyder teaches moms how to use essential oils to support personal and family health. In addition to providing a solid foundation of information about these oils, she also has a wealth of safe and effective recipes for improving wellbeing, cleaning the home without chemicals, enhancing personal care products, and supporting hormone balance. This is a must read for every parent looking for powerful solutions for themselves and their family!”
―Nicole Beurkens, PhD, Licensed Psychologist and Nutritionist
"Dr. Mariza Snyder provides everything you need to know about essential oils and how to be a smart mom by providing easy recipes for overall wellbeing, green cleaning, emotional support and self care. This is a must read for anyone looking for effective, natural solutions."
―Sandra Scheinbaum, Ph.D, IFMCP, CHC, BCB, RYT Founder and CEO of Functional Medicine Coaching Academy, Inc.
"Discover effective recipes for sleep, mood, immune system and hormone synergy in this incredible book. Dr. Mariza gives everything you need to create powerful solutions in your own home with essential oils."
―Shawn Tassone, MD, PhD author of Spiritual Pregnancy – Develop,Nurture, and Embrace the Journey to Motherhood
“This is a great essential oil guide! Every mom needs this book for the best essential oil recipes and solutions for the entire family.”
―Debi Silber, MS, RD, WHC, FDN, Founder of Lifestyle Fitness
“As a healthcare professional, I recommend Dr. Mariza Snyder's book to combat the toxic, complicated world that we live in, and to start adopting natural solutions for your health, your children, and your home! This is a great essential oil guide that every mom needs! Great information to help your entire family.”
―Debora Wayne, Founder of The Pain Free Living Program™ and Biofield Healing Institute™
About the Author
Dr. Mariza Snyder is a passionate functional wellness practitioner and public speaker, committed to inspiring people to live a healthy and abundant life. She graduated Cum Laude from Life Chiropractic College West in 2008. She has a background in biochemistry and certifications in nutrition and aromatherapy.
For the past eight years, Dr. Mariza has educated women across the nation with her expertise in holistic medicine and nutrition. She serves as an educator on topics relating to women's health and she's an author of five nutrition books: Amazon bestseller, The DASH Diet Cookbook, The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. Check out her website, drmariza.com, for women's health tips, including recipes and self-care rituals.
Most helpful customer reviews
10 of 10 people found the following review helpful.
I love the way this book is set up
By Amazon Customer
I love the way this book is set up, Starting from chapter 1 Explaining the history of essential oils and how they are produced, and how to choose the right essential oils. And then a chapter on 25 must have oils and their usage and benefits, I found this section very educational. Then there is a chapter on everyday recipes for emergencies, and the recipes are broke down into age groups so there is no guess work on how many drops, this I found very helpful. Then a chapter on how to make your own cleaning products with detailed recipes and there is even a shopping checklist to help you get started. A chapter on personal beauty care recipes. Chapter on Moods, diffuser recipes and how to make them into roller bottle blends, again this is great no guess work. Chapter on self care rituals from morning to evening using essential oils in water, smoothies, shower and bath blends. Last chapter on women's hormone health from stress management, energy,weight management, sleep, intimacy,to menopause, all with detailed recipes. This book from start to finish is great it is for anyone from beginner to long time user of essential oils. Love This Book ❤️❤️❤️❤️❤️
15 of 16 people found the following review helpful.
Yes. Get this one.
By Jessica
This book is IT! I'm a mom to a 2 & 3yr old and love using my essential oils, but sometimes feel less than confident with recipes and what is/isn't safe. Unfortunately, this generally leads me to being fearful of using my oils on them.
Fear no more! This book is FULL of recipes (dilution amounts noted for different ages!!! WOOHOO!) that cover ALL my needs with my kiddos! It is so easy to read - there's a bit of science in the beginning, but 2/3 of the book read kinda like a recipe book with various options listed in an easy to read format. It has recipes for kiddos/babies - but for me too! Beauty, bath, cleaning... it's all encompassing for removing gross and harmful chemicals from our family!
I have a billion different EO books, but this one is definitely going to be my GO-TO. Thank you Dr. Mariza for finally making an EO book for us mamas! We are in charge of our homes and this gives confidence on using effective natural solutions. YAY!!!
5 of 5 people found the following review helpful.
Very Timely and Absolutely Accessible!
By Hannah Louise
LOVE this book! So happy to see how absolutely accessible this is written! Brilliant layout too! This book is just like a gift. No matter where you open it you are going to find a surprise inside! Essential oils and fun, do go in the same sentence! I'm especially interested in the emotional aspect of essential oils for kids as well as adults. I'm also interested in removing toxins from my environment and body. Love the recipes and want to try them all! If you happen to have a certain non typical biological difference in your brain and don't like reading from front cover to back….have no fear. This isn't a book you will lose your place in! When I said accessible, I meant it! Dr. Mariza didn't miss a beat when writing this really amazing little book! Even if you didn't know much about essential oils when the book first arrived and maybe just had a curiosity type interest….by the time you go through this book with so much amazing information you will be intrigued and fascinated! Curiosity surpassed! I'm keeping it with me to reference and I'm sure I will be getting many more copies and passing it on to friends…..even ones I haven't even met yet!:)
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